• The Internal Experience: Part 2

    The internal experience, part 2

    How many times have you thought, “I wish I had more energy?” Where do we get this elusive, abstract thing? 1st law of thermodynamics states that energy cannot be created or destroyed  So how do you get more energy? Energy can’t be created or destryed but it can only be converted from one form to […]

  • The Power of Presence

    Power of Presence

    Do you ever get stuck in your head?  It is certainly a lovely place full of roundabout logic, random thoughts, and worries about the future.  I know.  I go there often.  It’s quite addicting actually.   Add a society focused so hard on productivity and accomplishment and we have a recipe for a never-ending vortex. […]

  • The Internal Experience: Part 1

    In my journey with yoga, I have found the more I do it and the more consistent I am with my practice the less physical my experience is and the deeper each experience becomes. Of course when looking at the physical capabilities of my body, one can accomplish more with practice. But somewhere along the […]